Yoga

NAMASTE

wellness programs

Would you like to have more energy to enjoy your life more?

Then Relax, Release and Re-energize at Tiger Rock Academy’s Vinyasa Yoga classes. Our certified yoga instructors will lead you through dynamic workouts that will reduce stress, tone muscle, improve your flexibility, increase your body’s ability to recover and enhance your mind-body connection.

There is a reason that top athletes, Hollywood stars, and society elite practice yoga….because it works! The health benefits of yoga extend beyond just flexibility. Body composition, energy, strength, muscle tone and your immune system are just a few of the things that are improved through Yoga at Tiger Rock Academy. This is a great work out for “any” body.

Don’t be fooled by some of the extreme fad versions of yoga that can be dangerous to your health. Fads don’t work…they are designed to trick people into working out through clever marketing and by the time they realize the results are lies…it’s too late. Worse yet, some programs are led by unqualified instructors and sometimes even in unsafe environments. Come find out what a professional yoga program looks like! We bring you real instruction that gets real results, guaranteed!

To find out more about our Yoga program, simply fill out your information in the contact box a the top right hand side of this page. We’ll also send you our free report titled, “What They Don’t Want You to Know: The Top 10 Mistakes in Choosing a Fitness Program”

And don’t just take our word for it….check out what other families are saying about Tiger Rock’s Yoga programs…

Yoga CASE STUDIES & TESTIMONIALS

“Taking yoga has helped build both strength and flexibility. Each session is different and always leaves me feeling stronger and more energized. A few weeks after starting yoga classes at Tiger Rock Academy, I had to have surgery, which put me out of commission for 6 weeks. From just the yoga I had taken, I could tell it had really helped build my core muscles, which made my recovery much easier and quicker. Yoga was the first thing I was back and doing at 6 weeks after surgery and it was amazing how quickly I was able to rebuild my strength and flexibility. The instructors are fantastic and they make each class truly enjoyable.”

–Teresa Searls

“I attend yoga classes at Tiger Rock Academy as a supplement to other forms of exercise. The classes enhance my overall strength and flexibility, while reenergizing my mind at the same time. Making yoga a key component of my exercise routine has allowed me to increase my core strength and endurance, leading to better performance in other activities. The instructors have been trained in YogaFit teaching and are able to guide me through proper technique and form positioning to ensure I receive the most from each class. I am committed to yoga classes at Tiger Rock as part of my healthy lifestyle because of the continued mind/body health benefits it provides. “

–Sara Hall

Free Report

“What They Don’t Want You to Know: The Top 10 Mistakes in Choosing a Martial Arts and Fitness Program”

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